Follow-up to my all excersie, no diet question.....?

Question

My original question was something to the effect of, "if I do cardio (moderate) for 45 min. a day, with no dietary changes, will I lose weight?"

The consensus seems to be "NO".

Next question: "if I do the cardio -- still with no change of eating habits -- will it at least shift things around so that it appears I've lost weight???"

Answer 1

Things don't just "shift around." Eat a little less. Drink diet pop instead of regular, light beer instead of regular, etc. Eat smaller portions or healthier portions like skim milk instead of 1% and then get your 45 min of exercise in to lose some weight.

Answer 2

yes you will lose weight for both questions. because you will be burning calories.lets say you eat 2000 calories a day if you do cardio you will be burning some of those calories away and not bieng stored as fat. so you will lose some weight.

Answer 3

Those who said no are wrong. If you consume the same number of calories and begin to exercise more, you will lose weight. It may be slower losing weight than if you also reduced your calorie consumption. And yet it will also tone your muscle (which weighs more than fat) so that you will look better.

Answer 4

the muscles you use will probably get toned and that can make you look thinner. you'd lose inches, but not weight. assuming, of course, that you don't eat more calories than you burn.

Answer 5

Maybe - If the workout builds muscle, and burns fat, it should tighten things up, so that you lose inches.

Answer 6

speedy foodstuff is salty foodstuff in case you decrease lower back on the salt in some weeks youll be waiting to extra useful style the organic salts in foodstuff and may be able to no longer crave the junk as much as you used to

Answer 7

no you need to first reduce all sugar intake
your body will first burn all the sugar in your body before it will burn fat for energy
good luck