But its hurt lot i am taking pain killers but is not working theres somthing you guys say to me please?
2007-05-07 09:05:58 · 3 answers · asked by yuster18 1 in Health ➔ General Health Care ➔ Pain & Pain Management
did the doc say lie in bed thats what i would do, and keep your nees bent, that should help, for now
2007-05-07 09:13:53 · answer #1 · answered by jim m 7 · 0⤊ 0⤋
First of all you do not bend your back when lifting, you lift with your legs. Improper lifting mechanics contribute significantly to the huge number of back injuries in this country and around the world. If proper body mechanics were practiced many of the injuries could be avoided. I would ask you doctor for a referral to see a physical therapist to address your pain and address your back problem to help resolve your symptoms, improve your health and teach you proper body mechanics and posture to avoid future injuries and help your current one.
2007-05-08 23:50:39 · answer #2 · answered by Dan 4 · 0⤊ 0⤋
definitely rest and use ice pack on your back for fifteen minutes at a time, several times a day. if you do not feel better in a few days I recommend you see a chiropractor. They are the best At getting rid of back pain quickly without drugs. I've enclosed a link where you can find a chiropractor in your area.
2007-05-07 19:20:30 · answer #3 · answered by Cherokee Billie 7 · 0⤊ 2⤋