Why is too much protein not good for you?

Question

And how much is too much protein?
What will too much protein do to you?

Answer 1

Short answer: your body can only use so much, then the rest is waste. I believe that protein is cleansed from the blood via the kidneys. Too much protein can damage the kidneys. I believe that is a test of kidney function, in fact--how much protein is in the blood.

A dietician should be able to tell you how much you need, but chances are, with a normal diet you are getting plenty. I think most dieticians say that about 4oz of meat is plenty for protein a day. Most people eat a lot more than that.

I don't know what qualifies as too much, or dangerous levels. There was a fair amount of concern expressed about the atkins diet and potential damage to the kidneys.

A huge variable is water intake. A lot of water can help offset too much protein (assuming healthy kidneys) to prevent damage.

Generally, unless you are taking a lot of supplements, you aren't going to overindulge in protein without a pretty weird diet.

Answer 2

Not nesessarily, nevertheless it is helping. You might additionally attain muscle by means of lifting on a top-carb vitamin. But if you do not carry and simply have a top-protein vitamin, to many protein energy will likely be saved as fats, similar to carbohydrate and fats energy. Most of the ones bars and shakes are beautiful luxurious, and no longer very nesessary. You'll get higher great protein by means of effectively consuming extra meat, fish, eggs, nuts, beans, milk and soy merchandise. Cottage cheese has plenty extra protein and no more fats (with 0 carbs I could upload) than all of the ones "top protein" merchandise. Cottage cheese or yogurt+nuts +fruit =healthful, top protein breakfast or snack. Protein from truly meals is the pleasant you'll get.

Answer 3

Having too much protein coming from animals is bad for you because of the amount of saturated fat. Saturated fat occurs naturally in nearly all fatty foods, but mostly in meats, dairy products and tropical oils such as palm oil and coconut. What saturated fat does is raise your cholesterol levels. If you have high cholesterol, fatty deposits called plaque can build up on the walls of the arteries leading to heart disease.

Too much protein in general (if you're vegetarian, this would include soy, lentils, etc) causes kidney disease, osteoporosis and cancer.

A good amount of protein during a meal is about the size of your fist. Try to eat one or two non-meat meals during the week.

Answer 4

Too much protein in the food causes load on the digestive system and may lead to kidney problems. Gout and some other inflammatory diseases are linked to too much protein in the food. Refer to the SAD for recommendations regarding the protein intake.

Answer 5

To be honest 2 much of any tyhing is not good for u.