2007-05-07 04:58:21 · 4 answers · asked by snorkle_doodle 1 in Health ➔ General Health Care ➔ Pain & Pain Management
a hot bath with 2c. of Epsom salts for 30 minutes, will relax the muscles And ease the pain. afterwards massage an analgesic cream into the painful areas. Take Advil tablets three times daily to bring down the inflammation.
It's going to take time for your body to get used to your exercise routine. You may need to back off a little for a few days to help your body to recover.
2007-05-07 06:25:26 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
If its your muscles that are sore then do some gentle stretching of the muscles (2 times for 30 seconds each muscle that is sore), and drink plenty of water. Do this for then next 2 days. Also take it easy over the next 2 days. Muscle soreness after exercise is known as DOMS (delayed onset muscle soreness) which is caused by micro-tears in the muscle fiber so the muscles need time to heal. Make sure in the future that if you have been inactive for more than 3 weeks that you have to ease back into activity.
2007-05-07 05:18:09 · answer #2 · answered by Dennis R 6 · 0⤊ 0⤋
You can do some stretching to keep your muscular tissue from tightening up too much...but other than that just keep working out and the pain will subside. For most people who work out a lot the soreness the day after means you had a good work-out.
2007-05-07 05:15:55 · answer #3 · answered by Timberuno 2 · 0⤊ 0⤋
I endure in options an outstanding variety of this from go us of a. the first major component to do to save from getting all stressful and sore is both a warmth up and a calm down consultation. Do your stretches, etc. once you calm down and do not paintings too not uncomplicated. It quite helps. also, alongside with stretches, attempt ice or warmth baths. Ice can assist save swelling down contained in the muscle communities, and warmth baths will relieve rigidity. (Which one you do relies upon on the soreness brought about out of your soreness. attempt warmth once you're extra stressful, and ice once you're extra sore.) remember the stretching and a on a daily basis calm down habitual. also, some kinds of nutrition with protine help. in case you've carried out a heavy non-cardio workout, attempt stuff like peanut butter and jelly sandwhiches. those meals help in refueling your body accurate and help regain the muscle communities you've damage on your workout.
2016-10-18 06:15:04 · answer #4 · answered by ? 4 · 0⤊ 0⤋