*Alright so I have put on a few LB's since last summer, and I was just curious...what exercises do I do and what machines at the gym should I be using to slim down my:
1. Inner and outer thighs
2. Tone my butt
3. Get rid of my little love handles I got going on right now...(yuck)....
.It's like everything I eat, goes straight to my thighs-butt and belly area(s).
.....haha...I do have a membership at a gym, and yes I do go everyday and I also have been cutting out the soda and fast food and any other junk I have been known to eat.
....ummm...yeah well I'm only 5'3 and I weigh like 130 right now, and eeew...since I'm not tall enough to balance out my weight, I look "fat" just because I'm shorter you know?
..
well I want to get down to 100-110 lbs. before summer rolls around...cuz I need to look good in a swimsuit.
.& guys please don't tell me to:
1. Throw up
2. Quit eating
*Thank you............
2007-05-07 04:16:53 · 5 answers · asked by Shut your mouth when u tlk to me 5 in Health ➔ Diet & Fitness
well i had the same problem as you (except i'm 5'1" and i weighed 116) and i just started going to the gym every day and doing AT LEAST 30 min of cardio on an eliptical machine and weight training on stationary machines every other day. i just started using free weights as well so that i don't plateau and stop losing the fat. if you work all the muscle groups in your body you will be more apt to lose weight faster because all your energy will be used to form muscle and that basically melts your fat away. i've been working out for two months now and i'm down to 108. just make sure you take it slow and don't push yourself too hard--you might not see results right away, but you will eventually. just remember to drink lots and lots of water! hope this helps! good luck!
2007-05-07 04:29:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just style of be trained to make use of Peripheral imaginative and prescient while status subsequent to them. I bought to the factor i've approximately a two hundred measure viewing radius from train and relocating my head slowly with out being spotted. a further trick is to stroll through and bump a pen off their table and desire they dont discover why you probably did that. I used to be fortunate despite the fact that I am most effective five'eight a number of the ladies in my institution had been like five'three so I had a easy perspective to "seem at them within the face" and simply seem a little extra down very slowly.
2016-09-05 11:04:54 · answer #2 · answered by teresa 4 · 0⤊ 0⤋
inama wrks 4 5-10lbs
2007-05-07 04:25:40 · answer #3 · answered by kuntree 2 · 0⤊ 0⤋
eat low fat food
2007-05-07 04:34:34 · answer #4 · answered by antonio a 2 · 0⤊ 0⤋
extended cardio. more than 30 min runs.
2007-05-07 05:28:51 · answer #5 · answered by Scottie"T" 5 · 0⤊ 0⤋