how do i loose weight?

Question

i want quick, easy, tips..Don't wite me essays please

Answer 1

eat better, sleep & exercise more

Answer 2

I think the best way to lose weight is to make lifestyle changes. I have been overweight since I was a small child and have struggled with it my entire life. I have tried every diet in the book and I will lose weight but always manage to gain it back. Try a diet low in saturated fat but high in fiber and lean protein. Check the labels on the food you eat. Try to keep your calories under 2000 everyday and make sure to get some form of exercise. I like just being active, playing sports with my children etc. Do something that you find fun that you can stick to your entire life.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Stacker 2

Answer 5

- eat 3 distinct meals a day, at least 4 hours apart

- make sure there is protein in your snacks to keep you full

- exercise... but you might want to wait until you control your eating

-measure out everything you eat! this really helps, only eat small servings

-buy foods in snack size or put them in baggies yourself so you don't eat out of a big bag and overeat

-eat lots of veggies/fruits

-take a multi-vitamin!!

-drink lots of water

Answer 6

Don't Consume more calories than you can burn off in a day!!

Cut all your food in half and only eat half!!

Do some exercising!!


That should help!!

Answer 7

This works for me: (some people reverse this and eat heavy earlier...that never works for me)

Breakfast: 140 cal English Muffin / coffee
Snack: fuji apple
Lunch: 100 cal. yogurt (Yoplait Light), fat free pretzels, diet coke
Snack: Spicy Chex mix
Dinner: whatever you feel like, use moderation though

Answer 8

Seriously, exercise like everyday. take the longer routes of walking, do anything possible to go out of your way to burn extra calories. don't eat as much junk food either. good luck! =)

Answer 9

exercise and take in the amount of calories which is appropriate for your expected weight

Answer 10

Drink water before you eat, and exercise.

Answer 11

by not gettin fat ...... reduce ur diet ..eat eggs avoid rice and heavy dinner ..do a lot of exercises and plz dont get lethargic sittin at home.....