I am a student, doing research things are going fairly well and there are no huge problems in my life. The thing is that of late i feel a lump in throat ( the doctor looked there is nothing there ) and feel like my hearth rate is increasing ( as if i aware of every pump my hearth is doing - there is no pain or anything ), these feeling are not there all day.
Just wanted to know is it stress/worry or anything else. Does anyone know of a way i can cope, holidays aren't really an option.
Thanks:
2007-05-07 03:15:53 · 2 answers · asked by pj2024 3 in Health ➔ Mental Health
If you are like me the current semester is just ending and it is a very stressful time. Try just going for a long walk each morning in a nice setting if possible. That can not only get your mind off things, but it releases endorphins(brain chemicals) that relieve your mind.
Also, take time out each day for a cup of coffee, juice, or whatever in a nice setting and greet or chat with a nice stranger or classmate.
You could also try joining a study group even if you don't need to study with them, it is good for you to just have classmates to commiserate with.
2007-05-07 03:28:37 · answer #1 · answered by Makemeaspark 7 · 0⤊ 0⤋
stress........anxiety attacks......you need to slow down and take time for you......these two things can cause major health problems for you....hot bath is good.....so are long walks....
2007-05-07 10:21:53 · answer #2 · answered by teddybears 3 · 0⤊ 0⤋