eating bagels?

Question

i heard bagels are good for you...
is that true?

Answer 1

Yes, of course like with every food though in limited amounts. They contain grain and give you extra energy because they are full of carbahydrates. Go ahead and have one or two a day but not too many!

Answer 2

I recently discover bagels have as many calories as a beer...

pass the bottle... lol j/k (well, not really)

It does depend on the type of bagel you have - a whole grain bagel is beteer than say a chocolate bagel.

Answer 3

Bagels are just bread in a different form.
The whole wheat ones are good for you but no
white bread is really good for you. But I really like
bagels as I do most breads .

Answer 4

As long as you don't load it up with butter and cream cheese, you'll be fine.

Starbucks Bagel
Serving Size: 61g.; Calories: 215, Total Fat: .5g, Carbs: 46g, Protein: 7.5

Sara Lee Bagel
Serving Size: 1 bagel; Calories: 190, Total Fat: 1g, Carbs: 38g, Protein: 8g

Answer 5

Yes, obviously all in moderation, because they are carblicious. I would go for plain, sesame seed, and french onion, and stray away from asiago cheese, french toast and cinamon raisin, because the latter ones will have added cheese(fat) and sugars. Also you could eat them with plain cream sheese with some smoked salmon or tuna and thereby add protein:)

Answer 6

i would think so. even if they arent good for me im still going to eat them. they are very yummy with cream cheese

Answer 7

Here's a good article: http://www.msnbc.msn.com/id/6307384/

Very informative!

Answer 8

i like bagals they are good

Answer 9

yes!!