2007-05-06 18:33:52 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
there is a point when you cal intake is so low you body goes into starvation mode and will not loose weight easily. There are also points when you body hits a plateau and you just level off and won't change weights for awhile.
The key is to stick to your diet (assuming you are eating a good diet- if not you should start one) and keep on working out. Maybe change your work out some so you don't get too bored- ride a bike or rollerblade once in awhile for a change.
2007-05-06 18:42:46 · answer #1 · answered by frogsandducks 3 · 1⤊ 0⤋
You either are eating too much or not enough. Check the daily requirement for your age, weight and body type and stick to them minus 20% (not more and not less).
2007-05-06 19:00:27 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
stop running.
the first 20-30 min doing cardio body uses its carb sources, then starts using fat reserves. if you go past 60min - nothing good happens, you start burning off muscle and fat reserves get more "cozy" especially if you are undereating (eating less than 1400cal a day- body needs 1200cal a day just to survive)
2007-05-06 18:40:57 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋
I have lost 40 lbs in 3 months, drink water, only eat 500-800 calories, and ask your dr for diet pills I take phentermine it rocks!
2007-05-06 18:52:52 · answer #4 · answered by Danielle S 3 · 0⤊ 2⤋
lower your sugar intake.
2.4 hours? Are you an engineer lol?
2007-05-06 18:43:14 · answer #5 · answered by woeberman 2 · 0⤊ 1⤋
lower calorie intake and drink a lot of water.
2007-05-06 18:40:31 · answer #6 · answered by kevbeer2003 4 · 0⤊ 1⤋