!. i don't have time to work out,. and 2. i don't have the materials needed to work out with, what do i do?
2007-05-06 18:21:01 · 7 answers · asked by leron c 1 in Health ➔ Diet & Fitness
you cant lose weight by weight lifting - you can only get bigger.
the only way to lose weight is by doing cardio - 4-6 times a week for 30-50min and combine it with light weight training - just to not lose the muscle you already have
2007-05-06 18:43:36 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
eat healthy and aim for about 1500 cals a day
do workouts that do not involve equipment- try walking, running, jogging stairs. Do you own a bike, skates, basketball? go play! Don't have time- go on your break at work rather then sitting and doing nothing. take the stairs rather then the elevator. Park further away so you must walk further.
eat right and be active. and if you want to lift weights it can be as easy as lifting something heavy at home. Laundry soap containers can be great for biceps and triceps curls. Get creative.
2007-05-07 01:33:29 · answer #2 · answered by frogsandducks 3 · 1⤊ 0⤋
1. take in fewer calories
2. make the time to burn more calories. walking does not require any special equip. park in the very back of every parking lot. walk up and down steps multiple times a day.
2007-05-07 01:29:19 · answer #3 · answered by mago 5 · 1⤊ 0⤋
just so that you know, weight lifting does NOT make you lose weight. Running does! And for that you need no equipment *grin*
2007-05-07 02:02:38 · answer #4 · answered by Ro' 6 · 0⤊ 0⤋
1. drink much water
2. do a lot of free hand exrercises
3. walk up & down at suitable places (stairs..)
4. eat much vegetables
5. eat Vitamin C
6. less sleep
2007-05-07 01:26:21 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Just eat less. You'll also waste less time at the table.
2007-05-07 01:25:39 · answer #6 · answered by Gator 87 2 · 0⤊ 1⤋
lots of sex
2007-05-07 01:24:53 · answer #7 · answered by Anonymous · 0⤊ 1⤋