I'm currently doing my own diet, which is basically eating a lesser amount of food, and selecting healthier, low-fat foods. Ive gained around 15 kilograms since entering college (since 3 years) , all due to plenty eating out! I really have to shed off those kilograms, and would like to know a suitable rate to go by, cz i heard that if i lose weight too fast, i might get flab and stretch marks! I want to make sure that I'm acctually losing FAT and not muscle.
2007-05-06 17:56:33 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
healthy amount is 1-2lbs a week - it means you are losing fat not muscle.
i hope you know that the only way to lose fat is by doing cardio 4-6 times a week for 30-50min combined with light weight training (which also will tighten your skin)
(never go lower than 1400cal a day)
2007-05-06 18:33:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
When dermis is subjected to stretching by way of being pregnant, weight achieve, or severe weight reduction, the skin can also be affected and stretch marks then look. Stretch marks are purplish in colour which then turns into smooth after a while. The skin is the elastic midddle layer of dermis that's accountable for its form. When it's continuously stretched, it may be broken which explanations stretch marks.
2016-09-05 10:41:18 · answer #2 · answered by wildsmith 4 · 0⤊ 0⤋
losing 1-2 lbs a week is a healthy rate. unfortunatly, those stretch marks are formed as you gain the weight in the first place...
2007-05-06 18:37:16 · answer #3 · answered by mago 5 · 0⤊ 0⤋
Get rid of Stretch Marks?
2016-05-20 16:23:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i use the bowflex machine and it works i started getting small stretch marks but since i've used the machine every other day for 20-30 min they went away and i also eat whatever i want and have still lost weight.
2007-05-06 18:04:39 · answer #5 · answered by Jerek J 1 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-07-05 01:02:29 · answer #6 · answered by ? 5 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-03 04:07:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-23 23:46:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-04-21 10:47:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-02-04 23:28:23 · answer #10 · answered by Zina 3 · 0⤊ 0⤋