Which is better for buring calories and working the front thighs and hamstrings?

Question

An exercise bike, gazelle or one of those stepper things.

Answer 1

Out of those three, I would get a bike. On high resistance, your upper legs are needed to pedal (quads and hammies). Mostly though, I don't like the gazelle or stair steppers, those are stupid.

My favorite cardio machine is the elliptical, though. I use a REAL bike to do my biking (the stationary could never beat the real thing).

Answer 2

have a seem to be certain in the experience that your community well being center does any les generators / physique practise structures instructions. try physique pump - it somewhat is honest to god the quickest thank you to get in shape that I even have ever seen. I even have dropped from a uk12 to an extremely toned up uk8 in 6 months doing this classification thrice a week & no longer relatively staring at what i've got been eating - i've got continuously carried weight on bum & thighs & it somewhat is heavily taken care of them out like i by no potential concept could be a threat!! in case you like this classification you need to additionally try the physique attack and attempt against instructions - those are dazzling cardio paintings outs - blast that takeaway from the weekend reight out of your equipment! sturdy success! x

Answer 3

All of the above.