Another weight loss question?

Question

Ok so the question is...I weigh 220ish lbs, I wear a size 22 and am very physically fit for my size.

I was wondering how many calories I need to have if I want to lose about 50 lbs fast (but not too fast) I am already running 2 miles,an hour of CV, and riding bike 5 miles a day. I am not on a diet right now but I would probably lose weight faster if I were sooooo any tips or things that have worked for you would be AMAZINGLY helpful....Thankx bunches

Answer 1

I used to work at a weight loss center in Charleston, SC and we had a 3-day boost we had our clients do prior to the actual diet plan. Most people lose about 10 lbs in the 3 days, however it needs to be followed by a diet or you will just gain them back. Also, the more you weigh, the more you will lose. It is not safe to continue this after the 3 days though so just do a regular weight loss diet starting immediately on the 4th day. This 3-day plan completely rids your body of carbohydrates, which then makes it easier to switch to a diet then if you just did it cold-turkey. It's kind of a lot to type so just send me an e-mail and I'll give you the plan, ok?

Answer 2

Almost every person struggles together with his or her weight no less than a couple of times over the path of a life-time. For a few folks, weight obtain is out in their manipulate: it's the effect of poorly balanced hormones or different well being disorders that maintain their frame from burning fats and energy appropriately. Other occasions it's with ease anything that one man or woman demands to paintings more difficult on. If you may have struggled along with your weight for a even as it's incredibly most likely that you've attempted a quantity of the trend diets which might be in the marketplace proper now. How so much luck have you ever obvious? Probably now not plenty. The functional reality is that weight reduction isn't anything that may be gotten via following those fad diets. Here are probably the most weight reduction pointers that fad nutrition authors do not wish to percentage.

Answer 3

I've never had a weight problem, but from what I've read, exercise and dieting go hand in hand. You'll burn a lot more calories by watching what you eat. If you just do exercises and take in more calories, you're defeating your purpose.

As for diet pills, some of them could be harmful. I don't advise them. However, the weight-loss programs, like Jenny Craig, that send you a two-week supply of food for each of the three meals, plus snacks, have helped a lot of folks reach their weight goal. You might give them a try, along with your exercise routine. Good luck!

Answer 4

Hi KO
I'm a personal wellness coach, if you give me a bit more info i will work out a program for you.
Are you serious about losing that weight?
What is your height?
What type of food do you enjoy?
Is that exercise 7 days a week?
Are you on any medications?

Answer 5

1500 calories a day,low fat,lots of vegetables and fresh fruit.Nofast foods,junk food,junk snacks,soda,or sugary drinks.Eat 6 small meals a day,even spaced but keep to 1500 cal/day.Drink at least 1 gallon water a day and 1 glass of cold before each meal.Drinking cold water burns calories because body has to heat water to room temp.Also,helps to make you feel full and get your body to speed up its metabolism on its own w/ no drugs.It works,Good Luck....BTW...normal w/loss is @ 1 to 1 and 1/2 pounds a week

Answer 6

you will maintain your normal body weight if you eat in calories what is 15 times your weight

In other words if you are 100 lbs and want tp stay at that you must eat 1500 calories per day

If you want to lose 50 pounds you need to subtract 50 from 220 whicj leaves you at 170

170 x15 is 2500 calories

is you stick to 2500 calories you willl eventually come down to that weight

Answer 7

i did aqua aerobics twice a week and normal laps in a pool once a week and changed my eating style to mostly organic food and also look on the nutritional chart on the food and make sure the sugars are no more than 10grams in it so even if it says its 98% fat free check for the sugar and i bet its over 20 which then sugar turns to fat etc.This really helped me im not sure about the calories tho.And dont forget drink mainly water aswell.Good luck.

Answer 8

5 small meals a day.
Count the calories.
Healthy foods.
Lots of veggies.
lots of water about 8 glasses a day.
Dont eat after 7 except for water.

Answer 9

eat 5 6 small meals a day instead of 3

Answer 10

Eat less at night