Is it normal for my body to get bloated when starting a diet?

Question

Hello

I want to start dieting and get my body weight to 110 lbs. I am 5'3 tall and currently weigh in at 126 lbs. The problem is, when I start excercising and eating a lot of fruit/veggies and protien all that diet stuff, my body get's puffy and I gain a little more weight....making me not want to continue. Is this a normal phase of dieting?...how long does it take for all the puffyness to go away as I diet?

Answer 1

it takes time for body to adjust to changes - maybe start by increasing fiber a little by little not wright away and dont eat more than one fruit at once - it will digest better

Answer 2

The bloating can be from several causes. Diets are best when supervised by someone knowledgeable in the field. The validation they show, and the accountability piece their "oversight" brings can help you to both "stay the course", and work through the transitions. I commend you for your determination. Good luck.

Answer 3

you should consume around 1200 energy an afternoon. the secret's what sort energy you consume! you should consume an identical on the weekends by fact the week days. 800 energy isn't adequate. initiate out by skill of going 7 days without sugar and no culmination. For a sweetener use Splenda, candy and occasional something like that. consume 6 oz.. of lean protein for each meal and a good number of eco-friendly greens. I you consume beef or beef do no longer consume a potato with consume it. consume a salad or steamed greens. consume lite bitter cream and mayo, drink a good number of water and drink eating ordinary beverages that are gentle in color. Carmel coloring is annoying on your physique to do away with. you should exercising- in case you burn extra energy than you consume then you somewhat won't earnings weight. stay faraway from processed and fried meals. consume a good number of fiber and wheat breads. remember that white flour products and issues like potatoes turn to sugar as quickly as ingested and processed by skill of the physique. in case you consume something with fat in it like a steak do no longer consume a carb like potatoes or white bread. The potato and bread will launch insulin and which will p.c.. up the fat from the beef and deliver on your physique factors that are companies to keep fat. you will see extra skill and sense extra useful and you would be fit. Yoga is great for long lean muscular tissues and walking is great on your butt and thighs! stable success

Answer 4

I think you drink too many water.
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