did i eat alright for being on a diet?

Question

this morning i drank some coffee.
then, later i had some raisins & some pretzles w/ peanut butter in them.
then, i had a little bit of salad & some baked ziti w/ water.
& then i ate a pear & a ton of all natural apple cinnamon granola w/ water,

i also did some walking on the tred mill, & an ab work out.
did i eat too much or not enough today? i'm trying to lose weight.

& also will i gain weight from all this... even if i did eat a lottt of granola?

Answer 1

granola has a lottt of calories, carbs and sugar.
pretzels on a diet???
not enough fruit and veggies.
where is protein???
for weight loss - cardio 4-6 times a week for 30-50 min
never go lower than 1400 cal a day (body needs 50cal/hour just for bodily functions - thats 1200cal/day)

Answer 2

YOU ARE NOT EATING ENOUGH! You need to eat more than just snacks, you should know this. You must have a pretty jacked up scale if it is saying you are gaining weight from the snacks you are eating. Yea, you are eating some healthy food, but those foods are just energy boosters! You need calcium, protein, Vitamin D, Vitamin C, a little fat, and natural sugars plus much much more [look into it]! You also need calories [about 2,000 per day] because your body needs to burn off calories in order to work properly. Only have those snacks when you need some energy. Other energy boosters are: animal crackers, bread, spaghetti. Basically all things with a ton of carbohydrates [carbs]. =]

Answer 3

I really think you know the answer here. You need to have three balanced meals per day to be healthy. Just having snacks like fruit and granola isn't going to be the most healthy option.

Answer 4

think before you heap

Answer 5

Not enough information to go on.

How tall are you, how old are you, and what do you weigh?

How much is "some" of the foods you ate? How much is "some" of the walking you did?

Offhand, it doesn't sound like you ate very well.

Answer 6

3 healthy meals 2 healthy snacks

Answer 7

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 8

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 9

Ask your self before eat

Answer 10

While you re going to vacation take some fitness accessories along with you