increasing metablism rate?

Question

what is actually metabolism? i have a friend who ate almost twice as much as me and he doesnt have a bloated stomach after his meals. i ate lesser and end having bloated stomach. he mention something about my metabolism rate is lower. if so, how do i increase it? why my stomach bloats easily?

Answer 1

bloating might be if you are allergic or dont tolerate some foods like wheat or lactose.
people with higher metabolism rate -their bodies use calories much better for energy and dont store them in fat reserves
to increase it - eat small meals every 2-3 hours so your body has enough energy and doesnt have a chance to store it plus exercise regularly 4-6 times a week doing cardio and weight training - the more muscle you have the more energy your body burns. and drink 8 glasses of water a day, 5-8 servings of fruit and veggies a day.

Answer 2

Hi,

I am a detox specialist and I specialize in helping people lose weight.

Your symptoms does not sound as if they occured because of your low metabolic rate.. your symptoms happen because you probably have a weaker stomach. People who experience alot of bloated stomaches usually have very weak stomachs and constricted colon. My guess is that you may sometimes be constipated as well.

A detox will help you get rid of thsi problem and in addition, lose the weight you want without worrying about your metabolism ;)

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 3

Metabolism is the biological process of converting food into energy (calories). A food calorie is simply a unit measure of energy, and somewhat of a misnomer when it comes to food.

So, someone with a high metabolism, like your friend, will naturally burn more calories during a 24 hour period than someone with a slower metabolism. However, metabolic rate can be manipulated through exercise and diet - one of the primary purposes of exercise is to raise the metabolic rate.

Answer 4

metabolism is besically the breakdown of complex substances (going to the bathroom). If you eat four small meals a day instead of three big ones, you'll most likey keep you matabolism going, and increase it's speed. Eating whole grain such as the grains in cereal may help speed up your metabolism and reduce bloating. You could also try Activa, a yogurt specially designed to help speed up your metabolism.

Answer 5

Without going into boring details, that basically means that his body burns calories better than yours. One of the known ways to increase metabolism is to exercise with weights for at least 20 minutes every day. And, cut off starchy foods too.

Answer 6

Hormones!, are not they a captivating ingredient. You produce to a lot of one and you have complications, or you produce inadequate quantities of one and you have different complications. Your metabolism would have been tormented via the ravenous, based how severe it replaced into. Your metabolism remains there even with the indisputable fact that. It in basic terms went by way of a demanding time. Your metabolism may well be working large and your difficulty may well be hormonal. On top of that your extra weight can be because of inadequate removing interior the intestines. there may well be a construct up of undesirable micro organism holding your intestines from functioning correct. while i'm having intestinal complications it get some extra weight on my waist. once I start up getting stable removing (cleanses, enzymes, adequate fiber and H20) going returned, my abdomen starts off getting flat. i pick to propose you flow on your wellness care expert and enable him examine your thyroid. Hormonal imbalances wreak havoc on the physique. wish this helps.

Answer 7

metabolism is what makes you keep going even if you haven't eaten in a couple of hours
it's the rate in which your body takes stored fat and burns it off to give you energy
try any fruit especially oranges

Answer 8

avoid white..sugar,flour,salt...really that simple!