how do i lose weight the easy way.?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Why do you think there's an easy way? Don't you think if there were, that there wouldn't be so many obese people in the world? There is no easy way.
You have to eat less, eat healthier and exercise. No less than 1,200 calories a day and you need vegetables, protein, whole grains and fruits. In that order.

Answer 3

there is no easy way sweety. If you are not willing to work for it..it isn't going to get their....just remember that no food tastes as good as being skinny feels. You have to work your @$$ off for it.

Answer 4

If there was an easy way ther wouldnt be so many over weight people. But thanks for asking.