Right here it goes ... i am 17 now and weigh 214 pounds which makes me obese!!Please help i need to know a fast way to lose weight in 30 days! ... I will even liquid diet for a week ... and also how much weight do you think i could lose
2007-05-06 11:34:19 · 9 answers · asked by xx gemma xx 1 in Health ➔ Diet & Fitness
o sweety listen if u going to lose weight never do it the liqid way because for one its un healthy and for two you'll gain all the weight and a little extra bac as soon as you start eating again the best way to lose weight is to get a group of freinds and yall all head out to the gym and work on loosing the weight together.... shoot it doesn't even hav to the gym just get one or two people that want to loose weight to and work on it together
2007-05-06 11:44:11 · answer #1 · answered by mocha-fava 2 · 0⤊ 0⤋
If you can go on the cabbage soup diet you can lose alot, my dad lost 2 stone in a week. I suggest you don't do an extreme diet - you will end up putting on all the weight again,
Join weight watchers - a woman in the paper last week went to weight watches and lost 17 stone in 12months! And you get all the help and encouragement to keep it off. If you want diet pills, go to the docs and get some thats what I did!
dont do fad diets though - because you are overweight, it will be easier to lose weight to begin with - buy a trampette from argos only £17 and do that for 2mins two times a day - it will get your metabolism going, eat salad, tuna steak (verrrry nice), eat veggis, dont drink coke, drink plenty of water (it works) and weigh yourself every week - if you see yourself losing weight it really helps to keep your mind set on losing more!
The fact is if you eat less and more healthier you HAVE to loose weight - if you cheat urself by having a bit of chocolate or a few crisps then its your loss, but you just have to look in the mirror and ask yourself if your happy? if its no then do something about it your 17! I am in the middle of trying to lose weight at the moment, I went to the doctor and she set me up to join a group of other teenagers we meet every week with a doctor, psychologist etc and discuss how our diet is going - ask to be referred, its real great fun and if you need a diet buddy , i'm here you add my msn alwaysthisnear@hotmail.com!
2007-05-06 11:38:40 · answer #2 · answered by Melanie 1 · 1⤊ 0⤋
Liquid diet? Now you are talking dangerous. I know a lot about weight loss as I sell the best diet pills, but for your case, I wouldn't even recommend them. If you want to lose weight fast, become more active. Now I am a really really really lazy person so I'm not going to tell you to run a mile! You can do things that will make you lose weight while still having fun. My favorite, dancing!!! Its soo much fun dancing to your favorite beats and you will lose weight fast!
2007-05-06 11:39:38 · answer #3 · answered by ugy56 2 · 0⤊ 0⤋
Don't do a liquid diet - it's not good for you and it'll be horrible to stick to. I wouldn't bother with the cabbage soup diet either. I know people have lost weight with it but it generally tends to be just water weight not fat (ie you will put it straight back on again)
For a healthy diet that's not too difficult to stick to and one that will really help you to lose weight fast I suggest the Kimkins Diet. Visit http://www.kimkins.com?a_aid=e8e0f890 (official site) for lots of Kimkins testimonials. It's low fat and low carb so you could lose quite a bit of weight in 30 days. Plus it's cheap, there's no monthly fees - just a one off payment of $44.95 which gives you access to everything you need to lose weight.
There's a review of the Kimkins Diet at http://www.kimkins-diet-review.com if you're interested.
2007-05-08 07:10:38 · answer #4 · answered by John28 2 · 0⤊ 0⤋
I recommend you check out this list of diets and weight loss help.
http://www.mythat.com/weight-loss.html
http://www.mythat.com/diet.html
Goodluck!
2007-05-06 11:38:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the best way is to go to a doctor. dont get obsessed, like a did...cause now i have hair loss. so dont expect to lose a lot in just a month, cause if you do lose that much, then you're not doing it right. just see nutricionist.
2007-05-06 11:44:33 · answer #6 · answered by dead_blue_angel 2 · 1⤊ 0⤋
Every thing Takes Time Gemma...
Try a high protein low fat diet.
2007-05-06 11:39:04 · answer #7 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 0⤊ 0⤋
2 hour power yoga class
2016-04-10 05:13:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
here are some products which may help you
http://www.dragonrewards.com/browse/all/Weight_Loss/all
2007-05-06 13:31:06 · answer #9 · answered by TheGuru 4 · 0⤊ 0⤋