by successful I mean the weight came off and stayed off.
2007-05-06 11:22:29 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-06 15:38:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Atkins..I lost 30 pounds..but I did gain it back..you need to change your life style..I only cheat 3 times when I was on the program..the weight came off fast..I wont do it again..just don't feel like it..sorry I misread your question..whom am I kidding I only read the title..sorry..
2007-05-06 11:31:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-04-10 03:09:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Weight watchers.
2007-05-06 11:28:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Turbo Jam.
2007-05-06 11:29:09 · answer #5 · answered by Sharyn 5 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-03-18 03:26:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2016-03-02 14:48:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-03-14 01:47:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-02-07 14:28:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-04-22 12:47:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋