im not fat but i just have a very big butt and thighs
oh and 1 more thing
please dont tell me to have sex, i'm 14
2007-05-06 10:01:14 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
eating healthy like an athlete will give your body the proper nutrients that it requires. training like an athlete will provide your muscles with sufficient stimulation. cross training is optimum for a balanced physique. run, swim, lift weights, stretch, yoga, etc. perform a variety of exercises for optimum fitness and health.
2007-05-06 10:52:47 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
well im 15 im a bodybuilder so i run and do lunges hack squats and dead lifts 15 x3
2007-05-06 17:08:27 · answer #2 · answered by joshua i 2 · 1⤊ 0⤋
walk
stairs
reduce fatts in foods
2007-05-06 17:07:47 · answer #3 · answered by razorraul 6 · 1⤊ 0⤋