Will I lose weight doing this?

Question

I'm 149 pounds, and 5"3
On healthy and mixed a diet of about 1200 calories a day, and playing DDR for a half hour to an hour on normal mixed with difficult every day, And rounders on monday and tuesday. Can I lose weight?

I'm 163 CM not short at all.

Besides, from what I've heard around the web, DDR can burn up to 700 calories an hour

Answer 1

u can loose weight that way sure enough! but if you want to get fast results u can jump on a trampolene (which is fun ^_^) or you can jump jump rope. as long as u jump you can loose weight with out the crunches ^_^ i lost alot a weight by playing ddr and jumping on the trampolene ^_^. i am now like 95-100 pounds now i weghed 135 and i am only 4'7 ^_^ im 14 and i lost alot of weight!!! well thats my opinon! i hope that this answers ur question!

Answer 2

I do not know what DDr is but, I am 40 years old . Last year I weighed in at 219 pounds. My friend and I planned a cruise so we went on South Beach. I lost 32 pounds @ 5'11" and felt so much better. I know all diets are different but the best way , for me, is to increase exercise and not make myself feel as though I am starving. We planned meals together, basically revised eating versus eliminating foods and its okay. I gained back ten but my plateau is now about 197 versus 219. I set a goal and try not to feel limited. My kids and spouse helped. I hope you are not under 18, if so be careful and be PATIENT!!!!!

Answer 3

thats how many calories people in coma get.
body need just for functioning 50cal an hour.
if you lose weight doing this you will gain back as soon as start eating normal because all you are gona lose is water weight and muscle not fat plus you will slow down your metabolism dramatically which will make fat loss in future soooooo much harder.

Answer 4

I might count on so sure. On television indicates approximately weight reduction I have truthfully spotted that after they lose all in their extra weight , their fingers have a tendency to look slimmer afterwards. It's ordinarily simply fluid within the hands despite the fact that , in summer season my hands swell up when you consider that of the warmth , however in wintry weather they cross backtrack to typical .

Answer 5

do it& good luck=]
i used to be 5"3 and 150 pounds last month too
then i started eating a bit better 1,300 cals [some days more some days a little less] and 3-4 times a week the gym for an hour and i lost 10 pounds in a month! :D i am now 5"3 and 139lbs..

Answer 6

Probably not "lose weight" But u will have a more healthy body. The reason you probably wont lose weight is your too short. But it will definitely help tone you out!

Answer 7

yes you can lose weight

Answer 8

your height is not a problem , you will probably lose weight since you are exercising almost everyday , but ots goin to be slow .

Answer 9

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 10

yes i was 180 and i played ddr for a hour or two a day and got to 165.