does endurance training give u bulky muscles?

Question

it skipping for 10min counted as endurance training?

Answer 1

skipping is endurance but 10 minutes is not enough u need to do it for at least a half hour...and endurance training like running and swimming will not give u bulky muscles. for that u will have to lift weights

Answer 2

Aerobics classes would be a good example of endurance. I have yet to see any aerobics participant who was bulky. There's a reason for that.

Answer 3

cardio and endurance training dont count unless you do for at least 30 mins.and they dont make big muscles.you need heavy weight training and good genetics for that.