things lying around the house
2007-05-06 01:14:30 · 8 answers · asked by chillotta91 2 in Health ➔ Diet & Fitness
Bottles of water/liquid.
Cans of food/vegetables.
Any 2 items of the same size/weight. Dumbells are pretty inexpensive though, you can get a set at Wal-Mart or other discount store cheaply. I have a 3# set and a 5# set I use when I workout to my DVDs or fitness TV shows that incorporate them.
2007-05-06 01:23:40 · answer #1 · answered by . 7 · 0⤊ 0⤋
No you should use weights in case you wanna get larger..or you should get a job that calls for you to carry heavy issues yet you cant sit down there and do curls with a gallon of milk lol. merely get hassle-free 15 or 20 pound dumbbells it should be kinda extreme priced yet its properly well worth the make investments bc they very last lengthy and u can do one of those tremendous form of workouts to get in structure.
2016-11-25 21:51:49 · answer #2 · answered by watlington 4 · 0⤊ 0⤋
Save empty milk jugs and start by filling them with water. Progress by filling halfway with gravel and working your way up. If you have young children lift them. Make it a game.
2007-05-06 01:19:32 · answer #3 · answered by Ryan's mom 7 · 0⤊ 0⤋
books, full water or milk jugs, tools of the same weight. anything really as long as the weight is equal in both hands.
2007-05-06 01:20:41 · answer #4 · answered by racer 51 7 · 0⤊ 0⤋
Buckets with sand or dirt. Broomsticks. Rope.
2007-05-06 01:18:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋
grocery bag filled with cans of canned soups, canned meats, canned veggies, etc.
2007-05-06 01:24:47 · answer #6 · answered by LIHK 4 · 0⤊ 0⤋
smartbells
2007-05-06 01:17:44 · answer #7 · answered by purpledeucegirl06 5 · 0⤊ 2⤋
fire extinguisher
2007-05-06 01:22:04 · answer #8 · answered by kelsey 3 · 0⤊ 2⤋