Hw do i losse?

Question

I am in middle teens and weigh 63 kgs with a hgt of 5feet and 3 inches .IS my weight according to ht fine or nt secondly i hav heavy upper arms and thighs as well protuding stomach so pls suggest sm excercise and a diet to losse the extra fat and while doing so pls keep in mind that i am a vegetarian

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

To reduce body fat, you should burn more calories than the calories you consume. This causes a calorie deficit, resulting in a fat loss. You can achieve this objective in two ways: consuming fewer calories and burning calories by exercising. Though people choose either of the two methods to lose fat, the fastest, the easiest and the long-term way is to combine both the methods. Eating more and exercising more is far better than starving, which lowers the metabolism, thus slowing the fat-burning process. Exercise plays a vital role in keeping your metabolism high, thus speeding up the process of burning fat.

Answer 3

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