How can i lose weight?

Question

I ate healthy meals, exercised, but no result, please tell me guys what to do?

Answer 1

Hi, it's not necessary ate healthy meals or exercised.
Most effective - Lida Daidaihua diet capsules. It works right away to suppress your appetite and melt away your excess body fat. Only one pill a day and in 30 days you will see an amazing difference.

Answer 2

I think the Atkins diet had part of the answer. As I understand it, it was designed to put your body into 'Ketosis'. To explain (as I understand it - I am not a doctor) - when you eat food with more energy value than your body needs at that time it stores it as fat (wich is pretty sensible really). Later when your body is needing energy, it first takes it from the sugar in your blood, then if there is not sufficient energy in your blood, your body takes it direct from your fat reserves (Ketosis).
So Ketosis is a very desirable state to keep your body in when you want to lose weight. The thing is - some foods (carboydrates) convert very easilly to energy in your blood - so if you are constantly eating carboydrates your body never exhausts the energy from your blood, and therefore doesnt go into Ketosis. The Atkins diet was a low (or no, I forget wich) carbohydrate diet designed to put your body into Ketosis. The problem with the Atkins diet, I think, is that it is complex to purchase the ingrediants and make the meals - not easy when you are busy. Here in Australia a Chemist named Tony Ferguson (I have no connection) came up with a much simpler way of putting your body into Ketosis. He sells sachets containing the essential nutrients you need that mix to make milkshakes that you have for breakfast, and lunch. Through the day he recommends drinking a couple of litres of water (like a glass an hour or so), and a piece of fruit for a midmorning, and again for a midafternoon snack. For the evening meal you would have protien (eg steak) the size of the palm of your hand, plus a salad with low carb dressing. The trick is to keep the carboydrates in your diet below a certain level (I think 5 per 100g). If you do after 2 days your body will go into Ketosis. If you go over the carb limit it will take 2 days from that point to get back into Ketosis. Males would lose approx 9kg a month on this diet, and I have seen this happen with a friend. If you are in the USA I do not know if an equivalent product is available. If not you could still work out the principles involved and try and adapt diet milkshakes available in the supermarkets in line with it. Perhaps you can order online. The website for Tony Ferguson is www.tonyferguson.com.au

Answer 3

losing weight doesn't have a fixed formula for everyone. It depends on your body. different body - different method. But each body needs all of its nutrients. Never starve your body of a particular nutrient. try to eat a balanced diet and keep watch on the calories intake. Eat carbohydrates, fats, proteins, vitamins and minerals all in moderation. just eat less of the fats and carbs and don't neglect them completely. eat a heavy breakfast (do not gorge) , a moderate lunch and a light dinner. And it seems you have already taken care of the fatty stuff like ice-creams, fastfood and chocolates etc. Keep it up.
Once you're eating right start excercising. Do what suits you. Pick any workout from- aerobics, jogging, running, going to the gym, dancing or yoga. But make sure whatever you do must be regular and for a stipulated time period. Gradually increase the intensity of your workout. Choose something you enjoy.
Drink loads of water. It cleans your body system, lends a glow to your skin and certainly fills your stomach making you less hungry.
And remember losing weight takes time. Even I wish it would be as easy as pushing a button, but i guess that's just not the way it works, Hope you can keep patient and give yourself time. All the best

Answer 4

I am going to give you the bottom line, forget diets, just do the following:

Eat less but make it graduall. for example, you like to eat five hamburgers for lunch every day. Start eating 4.5 burgers for luch every day untill 10 days--do not deprive yourself, do it slow. then cut down to 4 burgers for 10 days and so on.

Just eat less very slowly, you may cheat sometimes, but be careful--this is a long term process, but it is easy and not depriving.

You will not feal that you are missing the extra food, as a matter of fact you will reac h a point were eating 2 hamburgers will be as enjoyable if not more than eating 5.

Try not to eat late at night, you can, but try not too. the more you devote the better, but DO NOT DEPRIVE.

I am living proof---I lost 30 pounds within a year and a half,

Goog luck

Answer 5

hi
its not always just about eating healthy and exercising have you thought about exploring other diets
because certain diets only work for certain people
like some people might need protein and no carbs to lose weight and in some people it might just be cutting down your portion size?
and sometimes it can also be the exercise that you are doing some exercises are not right for your body type and can actually do more harm than good.
hope this helps
5 years dietitian experience

Answer 6

maybe you are undereating...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 7

If you want to loose weight fast excersice alone will not help you. May me you have to weight for 5 to 6 months. if your health condition is normal like if you don't have any high blood pressure and heart disease and thyroid problem then you can take best fat burner like xenadrine hardcore, hydroxycut hardcore, SAN tight. with your excersice you can loose weight easily like 10 to 12 kg in a month and if u do diet like avoid rice for 2 months but u can eat ocasionally u can loose 15 to 17 kg in a month i am sure. hoodia is just to suppress appetite not to loose weight lot. Don't buy any other local sliming tablet those are just to supress appetite or to control weight.

Answer 8

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake
2 Reduce intake of sugar:
3 Reduce quantity of food without going hungry
4 Raise the amount of physical activity
5 Improve your metabolism by eating natural foods:
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

Answer 9

Read the book "Eat right for your blood type" and follow the suggested recommendations. I know people who lost weight using this diet.
Also have your doctor check on your thyroid and glucose sensitivity. Have a lab work done. Best is work with a naturopath. Good luck

Answer 10

Smaller meals. Less carbs. Drink at least 2litres of water a day. Jog or ride a bike everyday!