i am 19 year old girl, i am 4feet 10 inches tall can you recommend me some natural way to increase my height?

Answer 1

Your height is determined by genetics. You can't change it. The best thing to do is keep yourself as healthy as possible so you achieve your potential height. Even at 19, you could still get taller. Eat right, get enough sleep, exercise to stay healthy.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL4eL , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

Your height if determined primarily by your genetic predisposition.
You can get a fair idea of your familial genetics by the height of
others within your immediate and extended family. In rare cases,
hormonal disorders may affect normal growth, but this problem is quite
noticeable in early childhood. Healthy eating and good posture should
also be taken into account, but unless these factors are seriously
disrupted, their influence is small in the overall scheme of your
"pre-programmed" height.ummm...may be Human growth hormone is the only solution to the problem for height increase.
The bulk of secretion occurs in with the largest during sleep.
Exercise promotes secretion; however, too much work or anaerobic and
muscular development can impede growth or even induce premature
cessation, or can induce premature closing of the growth plates.

here's how u can probably increase ur height by......
*Exercises (mostly stretches targeting three areas: spine, knees, and thighbones)
*Techniques (such as Pilates, or Tai Chi)
*Supplements (calcium, vitamin D, glucosamine/chondroitin, multi-vitamin)
*Equipment


best wishes.

Answer 4

hey sister,i almost same height n age as urs...dont be worry dear i have felt that in last two three years my height has incresed a lilltle longer...dont worry just drink lots of milk and use dairy products like yogurt butter cheese etc...and eat friuts and also buy the tablets of multivitamins, and calcium etc its best supplement...and do walk for half and hour before sleeping....just take care of ur self...now i am goin to tell u my personal thing that 2,3 years ago i was so dissappointed that i am not tall and i felt ashamed when i used to be in comapny of taller girls.....but when i relize that i cant help me put now...then i startes caring my self...i took care of my skin and my eyes and the style and beauty ...i think height not only matters there r other thing as well....take care of ur skin, ur diet, ur figure, ur evys and ur dress, and u will look pretty.....well to my opinion i think that very tall girls r not that much attractive now a days...less taller girls have also their own personality they look pretty an innocent and chilidish that is the thing which attratcs boys.....so if u r not able to increase ur height concentrate on ur other qualities and abilities....dont be disheart....n cheer ur life...take care

Answer 5

There are ways you can make your self look taller but no way to natrually make urself taller-

the only way known to make you taller is an operation where both your legs are broken and a gap is left between the two bone ends.it is left to heal, hoping that they will fuse together with new tissue, making the bones longer.

just about the worse pain in the world and onyl legal in Russia....

seriously though...where heals, jeans than come down past your ankles, V necks and long thin strips- it will all make you appear taller...

Answer 6

I'm only 5 ft but theres little tricks that you can do with your wardrobe to make you look taller... like try not to wear flats and wear heels/wedges instead. buy jeans with a line going down the middle so it makes your legs look longer, wear skirts that are above the knee and stand up tall!!! also it helps to always find a good tailor to hem your clothes... a better fit helps!

Answer 7

hi beautiful...........don't listen to this negetive attitude people...........boys groth stops at the age of 25 and girls is 22.You still have 3 years so there is no question of worring......my sister was at the same height in 20years of age but she is22 now and her height is 5.6.
1.eat healthy food[ proteins....like chicken.curd[yogurt],fruits,vegetables etc]
2.sleep at the right time .......i mean at night for atleast 8-9 hours.
3.do skipping or jump 50 rounds daily .......if not cycling or jogging is also good.
3.dont life weights till 22 years of age.
4.if you think bad you will always get bad......if you think good you will always get good.
5.don't be in a hurry.........because in one day you can't become tall...
6.do what i said regularly with out giving a break........remember me.......i promise you that you will atleast be 5.5 in 2years.

Answer 8

Grow Taller For Idiots Program : http://GrowTallerSteps.com

Answer 9

When I was about your age, I dated a girl that was your height. I thought it was sexy, and I'm not alone on this one. I remember her standing on the door jamb of her car to give me a kiss. Wow, what great memories you have given me. Don't sweat the height thing. Believe me, plenty of guys like petite women.

Answer 10

You are well past the peak of growth. Typically women stop growing two years after they start having their periods.

Be happy the way your are. Looking for change will cost a lot of money, cause a lot of heartbreak, and will make little difference.