I am 13 years old and i weigh 57 kilos and my height is 163 cm i need to lose weight how??

Answer 1

Hey, you're still growing.. Do not deprive yourself from nutrition. Now is not the time to be worrying too much about weight issues (unless of course if you are obese which you are far from it).

You are still young. Enjoy life as it should be. As you grow older, you will learn to control and I'm sure your body will find its most suitable form :)

Trust me.. I'm about your height and 57 kilos is actually just about right. Actually a little heavier would be no harm... To me, from the sound of it, you are doing really fine. Keep up the good work. Just maintain how you are..

Take care of your body, live an active lifestyle. That's what matters now.

Answer 2

You aren't too fat. You may not realize this, but if you starve yourself you will stunt your growth and at 13 you have a lot more growing to do. Make sure that you're eating right - quality protein and not too much refined starch, eat fruits and vegetables or take a multivitamin. It takes a combination of exercise and nutrition and sleep to grow - think about trying to grow large plants - they need all the right conditions and one plant will be obviously less healthy than another based on how well you take care of it. The reason why you don't have huge muscles is that you're just starting to have your hormones change - some guys mature earlier, but those who mature later often become bigger so don't worry about it. I can tell that you're still early in your development because your hips are larger than your chest - but that's good news. You have a lot to look forward to. Don't sabotage it by trying to starve your body just when it needs more fuel for growth. By the way, if you're counting calories, you should probably be getting 4000 quality calories a day if you're really working out the way you describe - swimming and wrestling. If you think your workouts are a breeze, try being more aggressive and challenge your body to do it quicker and with better control. At your age you should be gaining weight not losing it. Muscle and bone are heavier than fat. You will notice that your "baby fat" will naturally decrease as you mature and as you grow your muscles and bone will increase so you will get heavier but that's a good thing.

Answer 3

Hey that's not too bad, I was that when I was your age. I hated it then and started doing as much activities I could. The hardest one was turning of the TV. After that I ate properly, fruits/veggies that gave me the energy too be active, I drank a lot of water and stayed away from the fast foods.
It took some time, a few months but I felt better and before I knew it I was growing a 1.5 cm's a month. I stretched right out plus I was in great shape,both physically and mentally.

Answer 4

No way your bmi is 21.5, thats a healthy weight the right weight for your hight is 42-61 kg and a healthy bmi is between 21 and 25, but dietitians these days say its to low and should be 23-27

Answer 5

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

when i lost weight i when to the gym...I said i was 15 years old even though i'm 13 and got in the gym..try to burn 400 cals every day and eat less..if you cant ..buy yourself some pills that make you not feel hungery..i was 178 pounds!! I lost 49 pounds! in 4 weeks i already lost 25 pounds

Answer 7

THIS IS REALLY EASY *WITH CONTROL* and extremely safe...its FDA approved!!
you can follow the gm diet,


GENERAL MOTORS WEIGHT LOSS DIET*



The following diet and health program was developed for the employees and the dependants of General Motors Inc.




The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.




General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.




It is the managementâ??s intention to facilitate a welfare and fitness program for everyone.




This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.




During the first seven days you must drink 10 glasses of water each day.




DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.




DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.




DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.




DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.




DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.




DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.




DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.




You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

Answer 8

U dont need 2 lose weight unless your docter tells u 2!

Answer 9

If you have a bike then ride a mile every day for a month or you can use weights for 1 hour a day for one month. Trust me I had the same problem, and this is what worked for me.

Answer 10

No way. It's just you being a teenager and worrying about how you look. You don't need to loose any weight.