What is the most effective workout/diet? Any specific exercises??

Question

I want a rockin summer bod!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Don't we all want a rockin summer bod but for some of us no matter what we do we will never have that but you can keep dreaming.

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Answer 4

It's hard to say since everyone's body react differently. Some need more cardio to burn fat. Some are thin and flabby, and need to tone up by lifting, squats, crunches, etc...
No matter what work out you do, remember to eat healthy and to treat your self once in a while. Beware... Alcohol has alot of calories and sugar.
Watch your caloric intake. good luck!

Answer 5

nicely no longer really any certain time of day yet i do not recommend a sturdy workout recurring then bypass on to mattress. i replaced into instructed through a clinical professional to workout 0.5-hour once you've ate. this type the foodstuff will burn become sugar and burn off swifter.