I just had a baby 6 months ago. And I want to firm up; arms, legs, thighs, buns, and tummy. In others words I want to be healthy for my husband, my son, any other children I may have and ultimately myself. Please help, can some one share with me how to get toned arms, thighs, and legs, sculpted breasts, a round firm bottom, a tight tummy and energy to burn. I want to feel good and look good. It is time Americans got more serious about their health and it's time for to stop be lazy and get active. Help me, serious answers only please. Tell me how many days a week and for how long, any info will be greatly appreciated.
2007-05-05 17:38:57 · 5 answers · asked by PrettyLady26 5 in Health ➔ Diet & Fitness
Also what program, or plan too. Thanks, I really want this.
2007-05-05 17:48:09 · update #1
Buy an excerise ball, it tighens your body up and tones it very good, yoga classes have an excerise ball too so i suggest you either buy one or take yoga classes.
yoga classes come in handy and i will start taking some classes in the summer:)
also, wal-mart has them for about 10-11 dollars only and works just as good as expensive ones:)
i just bought one yesterday
2007-05-07 12:10:20 · answer #1 · answered by Hawaiian surfer grl 1 · 0⤊ 0⤋
It sounds like you have great reasons to get in shape and get healthy! Congrats on your baby! I can set up a program designed just for you and your goals that you can do right at home to sculpt your body into bikini shape! I am very serious, I have been where you are right now. Just because we have had babies doesnt mean we have to look like it!
Contact me at http://www.betterbodiesbycarmel.com/ Carmel~ISSA Certified Personal Trainer
2007-05-05 18:19:44 · answer #2 · answered by fitnessgrl 2 · 0⤊ 0⤋
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2016-12-10 20:31:31 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Pilates, join a local Pilates class they will soon whip you into shape, hard work but well worth it.
2007-05-05 17:55:55 · answer #4 · answered by gillianprowe 7 · 0⤊ 0⤋
you could go to a gym I guess?! Sorry. This has never happened to me yet, so I don't know. (notice I said yet)
2007-05-05 17:43:41 · answer #5 · answered by tennisluver13 3 · 0⤊ 0⤋