how can i lose fat in these areas???

Question

please dont tell me to eat right because that just doesnt work and i do try but what exercises will get rid of belly fat and get me to flat abs?

how can i get rid of the fat at the lower sides of the back??? im in dance and it looks really bad in a leotard.

besides sit ups and cruntches because those hurt my back

Answer 1

sit ups and crunches will only make your belly look bigger since there is gona be more muscle underneath the fat.
the only way is to lose fat all over your body because we cant choose which body parts to lose the weight off - it just doesnt work like that.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The satisfactory manner is to begin with part an hour brisk going for walks or tread mill for quarter-hour, adopted by means of stretching exersises...do extra of aspect bends, Lift each legs three inches even as mendacity on ur again and keep for 20 counts, do stepping....there are lots of sports, make a five sorts of sports time-desk and do them in combination on a million day adopted by means of the opposite sort at the different, do stretching for one more part an hour...if u have extra time then make it forty five mins in morn., a million/two hour night time; subsequent do pranayamas...those wud be advised to u by means of a yoga instructor...this regime if adopted two times an afternoon for 15 days might exhibit outcome.But u ought to be persevering ample to preserve this movements, i misplaced four inches already.There's now not quick reduce.Avoid aerated beverages and candies and persist with 1200 energy according to day with extra proteins, and nutrients, scale down carbohydrates.

Answer 3

The weight-loss programs advocate lowering the carbohydrates in your meal. But over a period of time, it gives the same results as low calorie carbohydrate rich diet. Low carbohydrate diet causes ketosis, resulting in lower cholesterol levels and body weight. However, the doctors doubt the long-term safety of these programs.
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html

Answer 4

i won't say eat right. u have to do sit ups