Big Breakfast or Little Breakfast to Boost Up Metabolism?

Question

I heard that eating 5-6 mini meals through out your day will boost up your metabolism because the small amount of food has no time to be stored as fat and is going to be used up as energy.

I also heard that eating breakfast is very important to increase your metabolic rate as well because it wakes the body up from "starvation mode".

So, should breakfast be a big meal or small meal to boost up metabolism?

Answer 1

Whether you eat a big or small breakfast is more determined by what you do-if you work in construction a big breakfast is good, but if you sit in an office on the computer then small is better. You need to eat the largest meals before the time of day when you are most physically active with a light meal after.

Answer 2

Breakfast doesn't have to be something large but it should be healthy... try a bowl of oatmeal or other cereal, or maybe a couple boiled eggs and toast. As for raising the metabolism, yes.. it is healthy to eat smaller meals through the day. You should be eating something every three hours for your body to function most effectively. Apples are a natural way of raising the metabolism as well... so consider eating 2-4 of them through the day.

Answer 3

I've heard that you should have a series of small, well, almost big snacks throughout the day. It would tend to raise your metabolism because the body has less food to break down, so there's less work involved and it's more efficient. It also helps regulate your sugar level, which affects your energy level.

People who run marathons eat big breakfasts because they need tons or carbs quickly, which they burn throughout the run.

Answer 4

you're precise breakfast is somewhat considerable. in actuality the suited recommendations foodstuff in the morning is protein. consume some eggs, a cereal/protein bar. however the secret's the conventional of the foodstuff. once you're a vegetarian stay faraway from Textured Vegetable/Soy Protein. Or something that's no longer merely organic and organic soy or tofu. wholesome Valley, Kashi, and Cascadian Farms are relatively stable for cereal bars. Fruit is likewise relatively stable for you in the morning. yet verify you consume it on an empty abdomen and wait 20 minutes for it to digest. it relatively is by fact it facilitates your physique to take the main foodstuff out of your fruit.

Answer 5

Not small and not big. You can have for example (i like this one) pita cut in half and toasted then stuffed with salad and veggies, maybe some grilled chicken, coffee and orange.
OR old fashioned oatmeal (one serving) with flax seeds and egg whites topped with 1/4 avocado chunks.
breakfast is when you need to get complex carbs - they give your body energy.

Answer 6

small and full of nutrients is the best way :)
it will give you the energy you need to get moving, the moving bit will really give your metabolism going

have fun xx

Answer 7

i would say medium breakfast not too big and not too little
Good Luck