I need to shed some pounds along with my diet and exercise.
2007-05-05 17:02:13 · 22 answers · asked by Antone 1 in Health ➔ Diet & Fitness
dont waste your money on diet pills - if they worked dont you think there would be no obese people???
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 19:42:03 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The BEST weight loss product of all times is... eat less and exercise more. Please do not take any pill or tea, there are thousands of people who die every year popping diet pills just to look skinnier. If you are dieting and exercising then you're on the right track.
2007-05-05 17:06:28 · answer #2 · answered by Love thy neighbour 7 · 1⤊ 0⤋
I used 100 % natural Hoodia cactus. I bought it at hoodiaherbal.com. I lost about 20lbs. in two months. It pretty much makes you not hungry, so you don't eat. Not the healthiest way, but effective. I did that to get the pounds off fast, then started a healthy diet and workout plan.
2007-05-05 17:12:21 · answer #3 · answered by Legion 2 · 0⤊ 0⤋
decide upon up a five or 10 pound weight on the health club and visualize that weight coming off keeping the burden to your palms is helping convey residence simply how heavy even five kilos of further fats can also be
2016-09-05 08:56:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-03-18 03:24:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2015-12-16 01:56:33 · answer #6 · answered by Maya 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-01 21:15:28 · answer #7 · answered by Bette 3 · 0⤊ 0⤋
Filtered Water by PUR and caffeine.
Caffeine is a diuretic. It is the ingredient in all diet placebos.
2007-05-05 17:05:56 · answer #8 · answered by Agent319.007 6 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-02-10 15:38:02 · answer #9 · answered by Jay 3 · 0⤊ 0⤋
Dear ,you will have your weight loss productas you like.please check the following website
http://winyourweight.com/
2007-05-05 20:14:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋