the fastest way to drop 15 pounds.
2007-05-05 17:00:10 · 7 answers · asked by someone 1 in Health ➔ Diet & Fitness
The lemonade diet. I SWEAR, you could lose 15 lbs in less than 17 days! Honestly!
http://www.thelemonadediet.com
2007-05-05 17:07:40 · answer #1 · answered by Susan 4 · 1⤊ 1⤋
Yoga is an excellent method in treating obesity. It insists on adhering to a healthy lifestyle. It offers specific techniques to rid the body of toxins and achieve a fine balance between emotions and intellect. It follows a holistic approach to the treatment. Some of the techniques of pranayama are highly beneficial in treating obesity. Meditation has been shown to lower stress, which is a primary factor in obesity.
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html
2007-05-05 23:02:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Diet and Exercise. As in low saturated fats, low refined carbs, adequate protein and unrefined carbs and healthy fats, and a supervised activity plan like walking/jogging, weight bearing exercises. The absolute fastest way? Limb amputation or metastatic cancer. The healthiest way? Diet and exercise.
2007-05-05 17:05:05 · answer #3 · answered by disgruntled 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 19:42:47 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
Dear friend,
you can easily know the fastest way to loss weight.please check the following website.
http://winyourweight.com/
2007-05-05 20:16:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i heard the lemonade diet is good... it's been around for like 60 years.
2007-05-05 17:09:23 · answer #6 · answered by Anonymous · 2⤊ 0⤋
is by doing more exercise and avoiding fatty food.....and juice
2007-05-05 17:05:52 · answer #7 · answered by sexyfleshy 1 · 0⤊ 0⤋