2007-05-05 16:59:44 · 10 answers · asked by my.opinion.only 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 19:43:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
2 words: Boot Camp.. work out with weight bearing exercise 2 hrs/ day, do aerobics 2-3 hrs/ day. Toss out the sugar and sweat drinks and white bread. drink no alcohol. Walk a lot, take the stairs, not the elevator. Knock off the fatty red meat. actually count calories with a hi fiber , no added salt, lo fat diet. Get to like chicken and fish; herbs and spices are your friends. Water and citrus are their friends. see your doctor if you have any chronic conditions that will interfere with anaerobic metabolism.
2007-05-05 17:22:13 · answer #2 · answered by mr.phattphatt 5 · 0⤊ 0⤋
Yoga is an excellent method in treating obesity. It insists on adhering to a healthy lifestyle. It offers specific techniques to rid the body of toxins and achieve a fine balance between emotions and intellect. It follows a holistic approach to the treatment. Some of the techniques of pranayama are highly beneficial in treating obesity. Meditation has been shown to lower stress, which is a primary factor in obesity.
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html
2007-05-05 23:02:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i heard that its undesirable to lose greater suitable than 2 pounds each and every week, yet i dont have confidence that's genuine. i think of that in case you slowly decrease your calorie intake via approximately 3 hundred each and every week, 600 the subsequent week, etc, you could accomplish this purpose. additionally walk greater each and every week, 0.5 a mile the 1st week, a mile the 2d. additionally the different day do crunches and situps and squats, increasing each and every week, as an occasion 50 of each and every the 1st week, one hundred of each and every the 2d week. dont do the two crunches and situps, i've got confidence a greater effectual burn in crunches. decrease out all sugar, do no longer DRINK ANY style of SODA, take a laxative for 2 weeks promptly, as this would help you probable lose 0.5 the burden depending on how plenty waste u have in ur physique, ruin ur foodstuff to 6 small foodstuff an afternoon instead of three super, attempt to consume a minimum of two apples an afternoon, as they advance ur metabolism, quite once you exercising, they supply prompt power. decrease down on bananas, have a minimum of two salads an afternoon, make certain you consume greater suitable vegetables, do no longer drink smoothies as they have particularly some hidden fat in them, stay far flung from the merchandising machines, walk up the stairs instead of taking the elevator or escalator, make certain you DRINK TEN 8 ouncesGLASSES OF WATER an afternoon, no longer 8 because of the fact ITS no longer sufficient TO FLUSH THE undesirable OUT OF UR physique, umm i cant think of of something suited now! good luck!!!
2017-01-09 13:57:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk 2-3 miles a day (around neighborhood or treadmill), cut down on eating, and drink plenty of water!
2007-05-05 17:03:48 · answer #5 · answered by leah_faith07 2 · 0⤊ 1⤋
Exercise and JUST SLIGHTLY lower caloric intake.. nothing drastic.. that's not healthy and would do more harm than good.. but i think if you lower it just a little and exercise you can lose that weight healthy and keep it off.
2007-05-05 17:08:48 · answer #6 · answered by Katy B 1 · 1⤊ 0⤋
I wouldn't eat as much as I normally do if I wanted to lose weight.
2007-05-05 17:04:20 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Go to Weight Watchers and get serious about it. It works!!!
2007-05-05 17:10:41 · answer #8 · answered by PP4865 4 · 0⤊ 1⤋
I AM TRYING OUT NUTRISYSTEM NOURISH FOR OVER 40 WISH ME THE BEST.
2007-05-05 17:02:31 · answer #9 · answered by janjonjar3 1 · 0⤊ 1⤋
do more exercise.......or go for medicine and avoid fatty food, juice........water is the best
2007-05-05 17:04:17 · answer #10 · answered by sexyfleshy 1 · 0⤊ 1⤋