summers coming and I want to lose a little fat off my stomach.?

Question

How can I? It's not like i'm fat but my tummy goes out farther than I want it to. How can I make it flat? I want to look good when I'm in my bathing suit. I only need to lose a few pounds, or inches, or whatever you call it

Answer 1

we cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat only when hungry and that too not more than three times a day. Drink only water in between. Include uncooked fruits and vegetables in ur food to the maximum possible extent. Chew each morsel at least 32 times so that ur body systems get activated and give ur proper signals when u r hungry and when u r not.

Take regularly light exercises and brisk walks preferably twice a day.

This regime will make u achieve what u wish to achieve by keeping count of countless calories and that too automatically.

Answer 3

Hello, You can find all relevent information about weight in this website.