On only your stomach,or all over?.I have a flat stomach,but i am trying to tone my abs more,but i dont want to lose anymore weight anywhere else.So if i continue doing sit ups will that help me tone,or lose weight?.What should i do?
2007-05-05 13:57:48 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i dont want to lose weight!!! i want to tone my abs more
2007-05-05 14:26:07 · update #1
Im naturally thin,and have a flat stomach.I just want to tone my abs without having to lose anymore weight! thanx
2007-05-05 14:27:37 · update #2
sit ups build muscle if thats what you want
crunches makes muscle strong and lean
any one of those 3 sets of 20reps 3 times a week
2007-05-05 20:07:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
If you really wanna lose you need atleast 20 minutes of cardio-running atleast 3 times a week but if you just want to tone work with some weights. Or both
2007-05-05 14:02:25 · answer #2 · answered by angee 2 · 1⤊ 0⤋
Sit ups and crunches are tedius, but you will lose weight. You could try the Ab Lounge.
2007-05-05 14:02:01 · answer #3 · answered by Anonymous · 0⤊ 1⤋
sometimes it depends on how much weight you have. Get a book from Barnes and Noble and get a book called'' How to loss weight'' By: Dr. Ian from Fit club on vhl. Good Luck!!!!!!!
2007-05-05 14:05:47 · answer #4 · answered by dajahamm 2 · 0⤊ 1⤋
situps will have no effect on weight loss. you would have to perform thousands of them to burn several hundred calories
2007-05-05 14:02:08 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋