Not a big enough frame?

Question

I exercise everyday i do pushups, crunches, and chinups on different days of course. Well i do 3 sets of pushups until muscle failure and chinups, i do 3 sets until muscle failure but crunches i only do 1 set of 21[ i just started with those]. The problem is i just don't think i have a big frame. No matter how hard i work out i get muscle but i'm still skinny. Noone would really tell i have been working out even if i was wearing a cut off tee. I have put rocks on my back to build some mass while i did my pushups and chinups until the whole darn thing was filled to the max. So i don't know how do i get some mass?

Answer 1

Join a gym and do weights with a trainer. You cannot change your frame, but you can build up muscle mass.
Buy a weight - training book and follow instructions for neck, shoulders,chest, back, arms, abs,butt, thighs, and calves.
Eat a high quality diet - lean protein, lots of whole grains, fruits/veggies, lots of water. Take multivitamin with minerals.
AVOID fried, fast, and junk food.

Answer 2

Scanning at six hundred ppi is a well inspiration however for show in a virtual body is utterly needless. And, that's no longer all that you simply will have to do. Scan a to a greater measurement output, which means if you're scanning four x 6, make the output measurement 2x or two.5x that measurement. Your test photograph will then be, say, 10 x 15. In pixels this shall be 720 x 1080 -- extra carefully to the scale of your virtual body show, more often than not. The test will appear the equal at seventy two ppi as at six hundred ppi or seventy two,000 ppi. It is the scale, width x top, that governs how good it appears and, to your case, to a measurement that you'll see it. However, if you're even for the reason that printing your test, test at six hundred ppi or extra.