i know that if you dont eat breakfast it slows your motabolism, bt i don rele want to eat that early, so if i just drink a glass of orange juice, will that be the same as having breakfast or is it not as good as eating??
2007-05-05 11:16:07 · 3 answers · asked by say whatt?? 2 in Health ➔ Diet & Fitness
ok so if i eat a piece of fruit like an apple, will that count as breakfast and not slow down my motabolism?????
2007-05-05 11:25:16 · update #1
Orange Juice is good start however, a fruit and protein smoothie would be a much better choice. Place a few pieces of fruit such as strawberries and a banananin a blender with a small amount of juice. Make sure to add a little soy protein powder and ice too.
2007-05-05 11:21:07 · answer #1 · answered by nutritionist34 1 · 0⤊ 0⤋
You need to eat breakfast... period.
If you're in a rush, grab some yougart, a piece of fruit and whole grain toast.
Just juice isnt going to do a thing for you. You really might as well not bother then.
Eating breakfast not only helps your metabolism, but your energy as well.
2007-05-05 18:20:17 · answer #2 · answered by Paramedic Girl 7 · 0⤊ 0⤋
drink a can of ensure
2007-05-05 18:19:12 · answer #3 · answered by vanessa 6 · 0⤊ 1⤋