workout routine 1
Workout plan
Sunday-Biceps/Forearms/Neck
Monday-Rest
Tuesday-Legs/Quadriceps
Wednesday-Chest/Triceps
Thursday- Running/Cardio
Friday-SHoulders/back/Traps
Saturday-Rest
Workout Routine 2
Sunday-Full body workout
Monday-Running/cardio
Tuesday-Rest
Wednesday-Full body workout and running
Thursday-Cardio
Friday-Full body workout
Saturday-Rest
2007-05-05 10:15:40 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think it depends on what your main fitness goals are. If your intent is mainly to build more muscle bulk and increase strength, then I'd recommend workout 1. If your intent is to get in better overall shape however, then I think workout 2 would be more beneficial because it contains more of a balance between strength and cardio.
Personally, I think number 2 is better, because you'll be achieving more things at once, such as building endurance, and toning. I know from experience that running is an efficient way to get in better shape, and since you'll be supplementing this with other things, workout 2 would be my choice.
Good luck with your fitness goals!
2007-05-05 10:30:39 · answer #1 · answered by olive 2 · 0⤊ 1⤋
i dont like either. for workout 1, you are doin biceps, forearms, and neck for a workout? there is no major muscle group there... leg day on tuesday is good, chest and tris are good, shoulders and back is ok, your traps are part of your shoulder workout anyways.. ou have the right idea with the split, but i dont see any reason to train neck.. just my opinion, how are you going to do 3 full body workouts weekly in schedule 2? thats going backwards a step.. how long have you been lifting for? are you new? if you are new, then you should be doing full body training and not worrying about the split, you confuse me.
2007-05-05 17:29:41 · answer #2 · answered by mayday3374 5 · 1⤊ 1⤋
what are your goals? the training program is based on obtaining optimum results for your goals
2007-05-05 20:43:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 1⤋