Is their anyway to do this?

Question

stop being angry? won't talk to counselor

Answer 1

Okay, then it's up to you to help yourself:

Go to the library and take out books on anger management--and other self-help books (positive affirmations, yoga for stress reduction, improving self-esteem/self-confidence, etc.).

Learn how to meditate--to clear your mind

Cut down on caffeine (which is not only in regular coffee and tea, but also in chocolate, cola and Mountain Dew--of course in Energy drinks).

Start keeping a journal--two journals (one for bad days, one for good days) Do write in one or both every day.

If you are artistic, draw. If you are a good writer, write. Even if you're neither of these, give them your best shot--they are good self-therapy.

Write down all the things you are angry about--this may help you out later, so save it.

Start eating right, and get enough sleep--these things really do matter

Be sure to get enough outdoor exercise every day.

Good luck--the books should give you much more advice.

Answer 2

If you are angry all the time, then there is something that you need to deal with. Counselors do help, I went to one myself. But if you are against it try to find things that will help you relax. Maybe take up a sport of some kind, write in a journal to get some of those emotions out, play an instrument, create artwork with your emotions, take deep relaxign breaths, count to ten, etc.. Whatever it is that you chose to do, just find a way to get the emotions out safely. It is really bad when you bottle emotions up and then let them explode when you can't take it anymore. Try a couple of different things and see which one works better for you. Good luck and remember you are not alone out there and there are people who are there to help!

Answer 3

You need to discover what you (or your friend) are angry about, and then work on it from there. A counselor really is the best thing, and they are easy to talk to and they will listen.

Answer 4

1. Stop thinking about what happened in the past.
2. Let go of your judgments about others
3. Don't get hooked into shoulds -- she shouldn't have done this, he should have done that.
4 Let go of the notion that life will be fair all the time
5 go back to 1

Answer 5

don't get mad at me, but get a dog, or a cat, and love and pamper that little ****. Any pet will help you with your anger. If you hurt the poor thing, I'll come and kick your ***.got it. Try breathing slowly and really concentrate on it. frickin relax. jeez. the world isn't that bad, if you think it is then take a vacay or move. get away from the place that causes you anger.

Answer 6

anger is a reaction from fear. if you look deep enough and are honest with yourself, you will see what the fear is. then you look at the fear and see if it is really something to be afraid of (life endangering) or a way you have perceived something (self worth). if it is about self worth- which ties into relationships, work, needing to be right, etc, then you can drop into another perception- about how everyone is the same...wanting to be accepted and loved and appreciated for who they really are and their individualism. this shifts the energy of the fear into something other than anger.
another awareness is that when you start to recognize anger rising...stop and look at it before you react...see where it is coming from ...and be grateful it is showing itself to you, as an opportunity to change perspectives..this will absolutely help you on your way to happiness.