2007-05-05 07:56:31 · 20 answers · asked by bwjj14 1 in Health ➔ Diet & Fitness
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 09:07:16 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The best way is to diet! Sorry there are not machines at the gym that will lost that stomach and side fat. Machines are for toning and building muscle. Doing to many machines/weights can actually make you look bigger
2007-05-05 08:18:35 · answer #2 · answered by Scott J 1 · 0⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
Health, Exercise and Diets - http://straighthealth.com
2007-05-05 08:16:52 · answer #3 · answered by straight h 2 · 0⤊ 0⤋
at the gym there is an oblique machine wher you sit down and put your arms behind these bars and turn your abdomen. do about 3 sets of 20 3x a week and your 'love handles' will go away in no time!
2007-05-05 08:04:38 · answer #4 · answered by toaster9795 3 · 0⤊ 0⤋
brush your teeth after every meal especially dinner
2016-07-02 11:22:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
interval cardio workouts
short sprints with fast walks, gets ride of the fat over the muscle. Go to men's health magizine.com
while combining ab workouts
2007-05-05 08:13:37 · answer #6 · answered by yo? 5 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-04-21 04:32:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-02-06 05:17:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-03-29 05:53:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-04-23 03:09:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋