I like the figure which madhuri, priety has not so much fat and not so much thin.But my figure is like my liking (not so much fat and not so much thin)But still i want to lose fat.What's your opinion not so much fat nor so much thin this figure is better OR very thin is better?
2007-05-05 07:31:59 · 13 answers · asked by tani 2 in Health ➔ Diet & Fitness
Walk! It really helps obtain a nice body. It trains all the muscles so you won't be exercising for example only your legs. You can also dance, that's a fun way to lose weight.
2007-05-05 07:41:45 · answer #1 · answered by Noona 4 · 1⤊ 0⤋
November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-diet-review/ was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
and for all natural herbal products solution for lose weight, get slim, burn fats and calories,green tea, tone body and much more at http://www.gordoniihoodia.net/weight-loss-reviews/
2007-05-05 15:06:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 16:09:35 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
why lose weight when you dont have fat? youll go anorexic and thats NOT good for you. i think that not so much fat yet not too thin is good. very thin is horrible because you will be boney and not healthy. not fat yet not thin is good because you have enough meat in you yet you don't need to be skinny because your not over weight. i dont think you need to lose fat unless you are over weight. also, why not try healthy foods. get rid of junk foods. it will help a lot and you wont get fat when you eat healthy food. try that...
2007-05-05 15:03:41 · answer #4 · answered by imaprincess 2 · 0⤊ 0⤋
Ur question seems very much like a tongue twister. U know what u want. If u want to loose fat follow the GM diet plan. If u want to gain weight..eat junk food.
2007-05-05 15:10:02 · answer #5 · answered by Smile- conquers the world 6 · 0⤊ 0⤋
I think you should keep on walking and jogging and going to the gym. And avoid the junk food then you'll never get fat and you'll stay fit all the time. If you give up all this then you can never get thin you'll get fatter.
2007-05-05 23:39:37 · answer #6 · answered by Red-Rose 1 · 0⤊ 0⤋
Hi,
better you either go for swimming or running. I am sure you will find the difference. It will diffenetly balance your figure.
I suggest being thin will be advantage for ladies. you can attract so many guys. so try it...
2007-05-05 14:45:00 · answer #7 · answered by Yugender K 1 · 0⤊ 0⤋
Go to 10th floor by stairs then come down daily 5 times a day.......
2007-05-05 14:45:40 · answer #8 · answered by rishi_zz 2 · 0⤊ 0⤋
None sweetie..go for the athletic healthy look.Thats better.. my thought
2007-05-05 14:36:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do pranayam and yoga
avoid eating oily and fast food
have lemon water with honey morning
2007-05-05 23:28:17 · answer #10 · answered by bapu 1 · 0⤊ 0⤋