i desperatly need 2 lose weight, how can do it?!!!?

Question

im 13, 60 inches tall and 7 and a half stone.
id like to lose half a stone, but im crap at diets.
any tips???!!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-diet-review/ was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
and for all natural herbal products solution for lose weight, get slim, burn fats and calories,green tea, tone body and much more at http://www.gordoniihoodia.net/weight-loss-reviews/

Answer 3

as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. Try some exercises that you will have fun with--biking, roller blading, etc. There are some foods and supplements you can eat that can help you lose weight check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.

Answer 4

I lost 2stone last year and have managed to keep, it off. first of all you have to get rid of all those sugar filled breakfast cereals you should be having whole foods things like oats bran fibre if you like porridge try that in a morning with a banana, drink lots of water,(not tea are coffee, are pop) watch the foods that are high in fats, its better to have more small meals instead of one large one you can do it, the first couple of weeks is the hardest but you will do it.good luck

Answer 5

Ask for your entrée being served on a bed of greens rather than a bed of pasta or mashed carrots.

Answer 6

The body is always using many unhealthy calories, along with workout enables you to burn off these people swifter

Answer 7

Walk with a co-worker's desk to chat rather then instant messaging.

Answer 8

Don’t finish every last morsel on your own plate, but leave a mouthful or even two. This clever little strategy means your host doesn’t offer you to refill your plate, and also you don’t feel tempted to opt for seconds.

Answer 9

Get scrubbing! Give your maid the day off and allow your pad a good thoroughly clean. You’ll be amazed at precisely how fast you banish those bingo wings.

Answer 10

so dear , it's a bit hard . but if you be persistent in it , you'll lose weight , like me. you should give up eating fat,butter,fast foods and lots of thing which make u plump. you 'll get used to it. eating salads without MAYONNAISE sauce as your dinner would be fruitful.