Is whey protein good for losing weight?

Question

I AM 27 YEARS OLD AND IM 5'7 AND 235 POUNDS. I DO CARDIO 4 DAYS A WEEK AND LIGHT WEIGHT LIFTING ABOUT 3 DAYS A WEEK. I WANNA LOSE WEIGHT AND NOT GAIN TOO MUCH MUSCLE SO MY QUESTION IS, IS IT A GOOD IDEA TO REPLACE A MEAL WITH A WHEY PROTEIN SHAKE OR WILL THAT NOT HELP WITH MY WEIGHT LOSS AND KEEP THE FAT ON?

Answer 1

whey protein is simply powdered protein. it does not automatically cause muscle gain when consumed. there must be a caloric excess in the diet for sustained increases in muscle mass and the trainer must be using heavy enough loads when exercising to stimulate hypertrophy

lifting light weights is a waste of time for fat loss. training with light weights and high reps does cause an increase of the metabolic rate after exercise. training with heavy loads causes the greatest increase in the resting metabolic rate.

Answer 2

1

Answer 3

Whey protein helps you gain weight, especially muscle weight if you are lifting. Hope that helps.

Answer 4

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 5

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 6

Exercise in the morning to speed up weight loss

Answer 7

Eate more protein in the morning

Answer 8

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 9

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 10

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement