what is the best diet to go on?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Bodyclock diet, it's the best diet. The best is not the fastest so please be patient with it.

Here're the basic guidelines:

This diet is claimed to lose two pounds within a week. Which is a normal and attainable rate of diet. And this diet does not emphasize over an ingredient, but it balance all of the ingredient accordingly to meet our body daily requirement.

Here are the basic guidelines of doing the body clock diet.

- You should eat a big breakfast, and end it with light lunch and dinner. Body clock diet insist that foods eaten in the morning will convert into energy and get burned easier than foods eaten at night.

- Start your day with eating high protein breakfast.

- Grains and cereals should be only done in the morning to complement our body clock schedule. While dinner should involves low carbs.

- Get used to wake up at the same time everyday. That will let our body to adjust itself to control the production of melatonin hormone. The melatonin triggered the sleep, so by keeping the same gap between waking up and sleeping will ensure a constant peak of melatonin during the night. This will lead into a healthier life and better sleep.

- Morning sun will heat the temperature in your body. So make sure your dining room gets a lot of sunlight. It warms up your body and set your internal clock in tune faster, your body temperature, energy and alertness will be optimized during the day.

I believe that the best diet is the slowest and the fastest diet is not the best.

Answer 3

forget the word diet
it is a lifetime regimen to
eat lots of fresh fruits and vegetables
limit fatty red meats
eat fish
avoid fried foods
avoid excessive salt and sugar eat either 3 sensible meals a day or 4-5 smaller meals to keep your metabolism going
do not eat pre prepared foods you just have to heat up they have too much salt and chemicals in them
drink plenty of water
walk or exercise for at least 20-30 minutes 3-4 times a week
avoid junk foods
i lost 40 lbs 3 yrs. ago and have kept it off

Answer 4

Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at [e-mail] and let me know what it is that you are looking for, and ill try my best to help you towards your success.

Answer 5

The best diet is always a personalized one. Everyone has different nutritional and work out needs. If you find out your needs, then try to burn more energy while taking in a few less calories (and making sure you have all the nutrients you need) then you should be able to lose excess fat and stay healthy.

The best way to find out your needs is to check with your doctor.