What's the shortest time i can lose 20 pounds?

Answer 1

20 pounds ? You can lose that in a little over a week

Try my mods of cabbage soup diet.

Ingredients of the magic soup:

* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)

Instructions:

First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.

Then chop the salmon fillet to a small dice size.

Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.

Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.

Then lower the fire and keep boiling it until all the ingredients are soft.


This soup will be your main course throughout the week so it’s better if you stock more ingredients just in case your supply runs out.

The soup should also be your choice if you feel hungry.

You should also drink pure water at least 10 glass a day. Don’t drink it all at once but spread it throughout the day.

Water is essential toward your body digestion and it helps clean your blood from bad particles.

After three days you should feel stronger and healthier than before while losing weight at the same time.

Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)

Day 3:


Consume the soup, salad and fruit but no potato today.


Day 4:


Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.


Day 5


Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.

Day 6


You should consume maximum 10 ounces of meat along with your soup. You need the protein here.


Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Answer 2

well if you diet and excercise the right way and lead a healthy life, it would take anywhere between 7 to 10 weeks at best. Losing more than 2-3 pounds is just unhealthy and you'll probably feel like ****.

Answer 3

It really depends on your diet and exercise regiment. However, as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. There are some foods and supplements you can eat that can help you lose weight check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.

Answer 4

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 5

safely on the ediets plan 2 lbs a weeks following that plan it works and it safe and the doctor will tell you that 1 to 1.5 a week is safe and practial you can starve yourself and loose 4 5 lbs a week but it will come back and then it will be harded to get rid of over and over again.remember if took a while to get i on it will take a while to get it off good luck to you

Answer 6

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 7

swing a lasso over your head 375 times

Answer 8

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

An average is 1.5 to 2 lbs per week, depending if you exercise, which you should.