Altho i dont look that bad, but the problem is i am taking hormone pills which r makin me gain weight.. I used to weight 120pounds, but since i started the pills i started to gain... Anyway, my doctor told me to stop takin them, and my enagement is in 3mths, so i wanted to know if i workout out a lott everyay bout 4hrs or so.... and eat healthy.. will i lose them... i rlly have too .. i just need some encouragment,.. i know that the more u workout the more cals u lose.....
2007-05-05 05:47:12 · 25 answers · asked by carine 1 in Health ➔ Diet & Fitness
This is a sure sure way of losing weight. When I propose this, mant people say its bull****. Its not. I did it. I know at least 20 others who did it too.
As with anything, you need discipline and willpower.
OK here's what you do. Eat only once every 24 hours. You are going to be hungry as 10 horses but all you have to do is cold turkey it for 3 days and then it gets really easy. Your stomach expects food only once in the evening.
Millions of Muslims fast one month per year. Their fasting method is extreme - From sunrise to sunset - no food, no drinks, no sex, no smoking. They eat once at sunset (big meals) and then nothing else till the next sunset. During this one month of fasting, all fasting Muslims lose at least 5 kilos. If you can fast like this, you WILL lose weight.
2007-05-05 06:06:31 · answer #1 · answered by Iniaz 3 · 0⤊ 0⤋
The most you can healthly lose is about 18 pounds in three months give or take.....
Don't work out too much, just do a low calorie diet mixed with much cardio and some weightlifting.
What's your height? In soem cases just losing 20 pounds will be enough.
2007-05-05 05:57:37 · answer #2 · answered by skateaxel 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-05 09:27:00 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Um I dont think that working out 4 hours a day is healthy at all you could really hurt yourself doing that . It takes time to lose weight there is no miracle weight lose if there were everyone would be skinny. What are you taking hormone pills for ? Why dont you just stop taking them like your doctor adviced?
2007-05-05 05:53:02 · answer #4 · answered by tia88fire 2 · 0⤊ 0⤋
That much loss in 3 months is going to be a challange, but your approaching it the right way, diet and exercise. I know I have had medication in the past that really made me put on the weight, you may be surprised what just droping the meds will do for you.
good luck!
2007-05-05 05:56:33 · answer #5 · answered by Clif S 3 · 0⤊ 0⤋
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2016-10-04 10:25:55 · answer #6 · answered by ? 4 · 0⤊ 0⤋
u have a 2 edge sword why did you start taking the pill that you knew would make you gain weight?>and now you want to loose it quick which wont happen- it took you time to put it on rome wasnt built in a day if you know what i mean it will take tme to loose the weight it took me a year with e diets to loose 45 lbs on a really strict diet with them so there you go good luck if you want to loose the weight you can if will take time and if the boy loves you he will help you and stick by you while it happens
2007-05-05 05:54:38 · answer #7 · answered by ogdad223 4 · 0⤊ 0⤋
Don't work out that much everyday. It will be way to stressful on your body. You will need 2 days to recover every week so try 5 days a week, 3 hours a day. Be sure to eat HEALTHY; don't starve yourself. You will be able to loose most of it! Good Job!
2007-05-05 05:56:38 · answer #8 · answered by Dani 3 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-08-30 05:01:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t eat more junk food
2016-06-29 10:45:34 · answer #10 · answered by ? 5 · 0⤊ 0⤋