Any weight loss tips you know!?? Would you like to share? Please?

Question

I said please. :/

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Muscle burns fat so if you exercise regularly, combining some weight training and cardio and eat healthy foods, cutting out excess fats like cheeses, mayo, heavy salad dressings and sugars you will definitely lose weight and in a short time.

Answer 3

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 4

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 5

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 6

Drink ALOT of water.
Not only is it super healthy and gets rids of the bad stuff in your body, but it keeps you full for more time.

Double your water intake.

Answer 7

To know how much calories you have to eat just add zero to your weight

Answer 8

2 hour walk at a moderate pace

Answer 9

milk a cow for 34 minutes

Answer 10

push a grocery cart for 45 minutes