if yes then in how much time??
im 5'11
175 lbs
current biceps-15 inches
hitting the gym from past 1 year
2007-05-05 00:42:40 · 3 answers · asked by ankit jain 2 in Health ➔ Diet & Fitness
and with no protein supplements
2007-05-05 02:13:17 · update #1
Take lots of vegetable protein, such as soy, red and white beans, etc.
Take protein suplements.
Go on with exercise for the biceps on the gym and don't discourage
Feel proud of yourself for every inch you earn.
2007-05-05 00:50:52 · answer #1 · answered by mbestevez 7 · 0⤊ 0⤋
Yes, as long as you get enough complete protein, adequate carbohydrates, and you have an effective workout program.
The time that it will take will depend on your genetics.
2007-05-05 10:32:00 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
yes it is possible, in fact it is easier to get them now that you have become a vegetarian. I don't know how long it would take you though, that varies from person to person
2007-05-05 07:51:16 · answer #3 · answered by Jhykyy 2 · 0⤊ 1⤋