Im a 15 year old boy, 6 feet tall, and weight 210 pounds. What are some good ways that i can lose weight.
2007-05-04 17:50:45 · 14 answers · asked by Michael 2 in Health ➔ Diet & Fitness
Exercising is good, but I think you can best start with a good diet plan. First off reduce, and I mean way reduce those fast foods. Combine that with 3 times a week exercise. Try that for a couple of weeks.
Jan
2007-05-04 18:06:29 · answer #1 · answered by Jan C 2 · 0⤊ 0⤋
you are in healthy range but if you want to lose weight...
a. crunches are a must!! They lose body fat and build abs
b. life weights a lot!!
c. run as much as you can.
d. replace your white breads with whole wheats.
e. lots of protein
f. only eat when your hungry NOT WHEN YOUR BORED!!
g. try this set...
1. hold your legs about six inches of the ground for 2 minutes.
2. rest for 1 minute
3. hold you legs up for 1 minute 30 seconds
4. rest for 45 seconds
5. hold your legs up for 1 minute
6. rest for 30 seconds
7. hold your legs up for 30 seconds
8. rest for 30 seconds
9. go back up "the ladder" (repeat the set backwards)
10. do 200 crunches
11. rest
12. do 200 more crunches
Modify this as you need and good luck.
You can also try some form of daily exercise. do you like dancing, swimming, yoga, running, hiking, biking, cardio? These are just a few examples of great fun sports that anyone can do.
2007-05-04 18:03:17 · answer #2 · answered by emmie 2 · 0⤊ 0⤋
you know buddy, to lose weight ya gotta be tough, its real hard, you could try mowing the lawn or doing some gardening around the house. Or you could start a sport you think you might like, like boxing or karate, Something that gives you skills as well. But the hardest part is changing the things you do everyday Good luck you can do it if you really want.
2007-05-04 18:05:34 · answer #3 · answered by James10 3 · 0⤊ 0⤋
Stretch a lot. Don't fill yourself up; eat in portions, but don't skip any meals keep your metabolism up. Go jogging with a friend it's hard to stay motivated by yourself. Find an exercise you enjoy or join a sports team. Everyone is different, find what works for you.
2007-05-04 18:02:05 · answer #4 · answered by Mobius 2 · 0⤊ 0⤋
DDR! Playing Dance Dance Revolution is a great way to get cardio exercise while having fun. There's lots of people who have used it to lose weight (including myself)!
2007-05-04 18:01:25 · answer #5 · answered by Matichel 4 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Try Diet and Fitness Search Engine
http://www.google.com/coop/cse?cx=016951285748185241980:jy6ntrxbnsu
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-05-04 22:18:14 · answer #6 · answered by Dr Diet 3 · 0⤊ 0⤋
No sodas, cookies, cake, candy, etc. Drink milk, water, and juice. Eat good healthy foods. Do some jogging or weight training in a gym.
2007-05-04 18:00:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do cardio
What cardio?
The kind you like best just watch your calorie intake and
make sure you workout more than you eat
And if you workout in the morning and for enough time
Then you can eat and your body will burn calories so you can eat more!
2007-05-04 17:58:59 · answer #8 · answered by Peach b 3 · 0⤊ 0⤋
Have a balanced diet.Do exercises daily, reduce foods with fat items this will help you reduse your weight
2007-05-04 17:58:53 · answer #9 · answered by deepak 1 · 0⤊ 0⤋
Exercise, talk about it 2 ur parents and see what they thing, Go to the doctor and see what they tell you.
P.S GOOD LUCK
2007-05-04 17:55:12 · answer #10 · answered by clau_kool_lovely 2 · 0⤊ 0⤋